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Full Body Workouts and Circuit Training – Beneficial at Any Fitness Level!

Circuit training and full-body workouts are probably the most under-utilized and underrated workout routines in the training arsenal.  They play a valuable role in fitness and training, however, and if utilized properly, can benefit just about anyone...


Take Your Workout Outside!

When the weather is nice, if you are travelling and can’t get to a gym, when the gym is closed, if you can’t afford a gym membership, or if you are just bored and want to mix things up a little, it’s always nice to get outside and get so...


The Basics of Shoulder Training

Training the shoulders is critical for any athlete, bodybuilder, powerlifter, and anyone trying to get into shape and develop a fit physique.  Regardless of your fitness and training goals, wider, more developed shoulders will provide a more toned-lo...


Mix Up Your Leg Training with Some Track Workouts!

Incorporating track/running workouts into your training program can provide many benefits.  Track workouts allow you to vary your heart rate and train using cardio intervals.  Track training is a great tool to increase fat loss by burning a sign...


Deadlifting – Why Every Woman (and Man) Should Do It

The deadlift is a core exercise for developing mass and thickness throughout the back as well as overall upper body size and strength.  From a bodybuilding perspective, deadlifting is a compound exercise that engages not only the back muscles, but al...


The Skinny on Supplementation: Part 2 - Performance/Sports Supplements

As the general public’s interest in fitness, nutrition, and living a healthy lifestyle has increased over the last two decades, so has the market for supplements, whether vitamins, minerals, or herbal supplements.  There’s a supplement fo...


Jennifer Lynn Cowan – From Track to Wrestling to the World of Figure and Bodybuilding

It should be no surprise to hear that many female bodybuilders grew up in sports and are quite accomplished athletes in other arenas. Transitioning from sports and athletics in childhood and through school to spending time in the gym and competing in fitness, figure, and bodybuilding as an adult seems widely common.


The Skinny on Supplementation: Part 1 – Nutritional/Dietary Supplements

As the general public’s interest in fitness, nutrition, and living a healthy lifestyle has increased over the last two decades, so has the market for supplements, whether vitamins, minerals, or herbal supplements.  There’s a supplement fo...


The Final Week of Contest Preparation: Make Your List and Check it Twice!

Contest time is drawing near.  Whether you are competing in a figure, fitness, or bodybuilding competition, you have spent several months training and dieting, practicing your posing and preparing for the upcoming competition.  It has been a mar...


Bench Pressing – The Lynchpin of Chest Training

The bench press is a core exercise for developing mass throughout the chest as well as upper body size, thickness, and strength.  For most people, there is no other upper body exercise that will allow them to lift as much weight as the bench press, s...


Training the Lower Body - In Search of the

Every woman out there who puts any effort into her training and nutrition wants to develop a nice, firm backside.  Many women struggle to tighten up their lower bodies and tone the glutes and hamstrings.  There are many effective approaches to ...


Dieting Tips – Making Life on a Diet Easier for Yourself

Dieting Tips – Making Life on a Diet Easier for Yourself