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Dehydration

The importance of adequate bodily hydration cannot be overstated in its relation to proper physiological functioning.  The act of training takes this relationship a step further, in that hydration becomes absolutely invaluable to the conditioning of ...


Stretching

Most of the athletic community believes that proper and consistent stretching provides a bevy of both direct and indirect physical and physiological benefits. Among these perceived benefits are: injury resistance; increased flexibility/range of motion; enhanced growth potential; reduced lactic acid build-up; better muscle recovery; and possibly even elevated IGF-1 levels.