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Heavy Light Weight: That is the Key

Pushing big weight and setting new personal best in the gym can be a great thing, and there is no question that there is a direct correlation to the amount of weight lifted and muscle growth.  By now most of us should understand that simply moving we...


Core Strength: More Than Itís Cracked Up To Be

If you’re like most meatheads, the second you read the title to this piece you laughed and said, “I don’t need core strength, that’s for pansies.” I know, you don’t want to hear about all the ways you can roll around on...


Back Training: Why Do You Wuss Out?

When it comes to the back, it is more often than not the make- or- break feature of any bodybuilder. When the competitors hits the stage and face their backs to the judges, quickly every judge knows who does and doesn’t belong. A great back is the t...


The Dating Gym

Almost every gym across the globe has become more than a simple place to get in a workout. Much like the hottest club, gyms have become breeding grounds for finding that special someone. If you’re a gym regular then this shouldn’t come as a su...


Arm Training To Save Time

If you spend any time in the gym, then the odds are good you're going for a set of chiseled arms. It’s quite possible that this body part is what led you to the gym in the first place. Who doesn’t want good looking arms? They are one of the ma...


That Guy

Every gym has one; many have two or three or even more. In some instances he is admirable, but in many others it’s a crying shame. He bust his butt in the gym every single day; his diet is perfect, he is more knowledgeable than most on every aspect,...


Gaining Muscle While Losing Fat: The Truth

It’s a common question you hear in every gym and see on every message board; “What can I do to get bigger and leaner at the same time?”  Or my personal favorite, “I need to drop some bodyfat but I want to gain a lot of muscle ...


2009 Arnold Classic: The Predator Lives!

The 2009 Arnold Classic has come and gone and I see no reason in the world to make you wait any longer. The Predator Kai Greene is king of the mountain today! Itís safe to say this yearís champion created a new standard at the ASC, and that standard would simply be Kai Greene.


Arnold Classic 2009: Female Finals

March 6, 2009 comes to a close as day one of the 21st ASC wraps up a day of jammed packed action! Friday is always the day for the women of the fitness industry to shine, and there isnít a disappointed face in Columbus tonight. From the Fitness International, Figure International and the Ms. International, it was a day full of surprises and some of the top athletes in the world!


The 2009 Arnold Classic

Every year since 1989 some of the top bodybuilders from around the world gather in Columbus, Ohio to take their shot at one of the most prestigious titles in the bodybuilding world, “The Arnold Classic!” Each year when the bodybuilding season ...


So you want to be a Bodybuilder

Not everyone who reads these pages or browses probodybuilding.com desires to be a bodybuilder in the uttermost “hardcore” sense of the word. Many are quite content to candidly live a healthy lifestyle, build some lean muscle tissue and be on t...


Quad Training to Save Time

There is no question when it comes to bodybuilding and building a great physique you have to have powerful looking legs. Without impressive tree trunks you’re simply another gym rat who lifts weights and takes up space in the gym.  Many people ...


The Truth

When it comes to performance enhancing drugs, there are many questions that you have, especially when you first start out. The most common question for someone who is ready to take the plunge is, “how do I use these things to get big and the safest ...


A Million & One DietsÖPick One

You’ve reached the point where it’s time to diet. Maybe you’re ready to get on stage, could be you just want to seriously rip up for the sake of looking like steel. Either way, dieting is a daunting task and in many cases can be very ove...


A little Muscle and too Much Fat

The common saying goes, “you got to eat big to be big.” There is a lot of truth to this statement, if you want big muscles you have to feed them; but at what cost? For the genetically gifted it’s a very simple task; eat more food, gain m...


That's right... I'm Natural

“Man, you’re pretty big. What are you some kind of bodybuilder?” “Yeah, I’m a bodybuilder….and oh yeah, I’m 100% natural.” Most who’ve entered a gym have witnessed this discussion unravel at least onc...


Questins for Amanda Polk

Questions for Amanda Polk 1. I understand that you got started at a very early age, much more so then many competitors. How have you been able to maintain such a clear focus on obtaining your goals, especially during your “high school” years ...


He's a bodybuilder? Oh Crap!

Every gym has one of these, if you’re lucky, you may have a few. Wait a minute, did I say lucky? More accurately, if your gym sucks, then you may be “blessed” with a handful. He can be found pressing the biggest dumbbells, the gym has to...


Female Bodybuilding. Yes, Female

Female Bodybuilding. Yes, Female