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King of Protein

The scene is set. It is a blistering hot Saturday night in Las Vegas with street lights bright, traffic loud, and testosterone in the air. The crowd is covered with cloud of anxiety waiting for the competitors to enter the packed arena. This Mixed Martial...


Training For Speed

Sport specific training has changed sports. It has changed the size and ability of the athletes who play those sports and records continue to be broken. Some seem to think steroids are the difference -- and that will always be a stigma on the world of spo...


Breaking through Plateaus

There is no real way of explaining it other than by saying “I was stuck." I had been working out for around a year with great results. I had dropped body fat, put on muscle, and become stronger on every lift I was performing, but I hit a wall. ...


The History of Bodybuilding

I believe to be a true fan of a sport you need to know the history and storyline of that sport. All of the past legends, important events, and altering decisions should be celebrated as not only a reverence to the sport, but for the integrity of the sport...


Post Work Out Nutrition

Racking the weights for the last time after finishing a grueling leg workout, you feel like you made progress in the gym today. Your pump is great and you start to leave the gym. Wait! Remember that what you do in the next hour is just as important as tha...


Fat & Discouraged

Let’s face it, safe weight training, effective cardio, and a healthy diet is harder for some people to obtain than others. A small number of people have been raised in a healthy situation from the time of birth. Select families put health and wellne...


Q&A: Allen Sizemore

There is an old saying in bodybuilding made famous by a Ronnie Coleman quote on a much watched video clip. “Everybody wants to be a bodybuilder, but no one wants to lift no heavy ass weight” – Coleman. This is true with the lifting, it&r...


Get Off My Back

If you ask a bodybuilder what body part separates the men from the boys on stage, more than likely you will get a unanimous reply pointing to legs as the difference. Although I do agree, there is a point where everyone on stage has a good set of wheels. W...


Functional Training

The buzz word in the gym and in the personal training world these days is functional training. It has many meanings to many people in the training industry. It is very different from the long time norm of sitting still in one place a move a desired weight...


Anatomy of a Boulder Shoulder

Let’s face it, working out your shoulders gets boring. You do some presses, lateral raises, front raises, and shrugs and call it a day. You never deviate from your path because it is what you have been trained to do. Many people fumble through the s...


Break the Boredom of Dieting

Okay, let’s face it, diets suck. Looking awesome and having killer abs is great, but not when it comes at the cost of hating life. Thankfully, there are things out there we can do to make “diet” foods tastier and in some cases better tha...


DC Training: Is It For You?

There are more training techniques and styles for bodybuilding than most can imagine. Every week another new “state of the art” training technique comes out backed by some celebrity bodybuilder. It is almost to the point that we have been blin...


Music

I remember when I first started working out, way back in the old days. Well not really the old days, since I am only 30 years old, but it sure feels like the old days to me. It was not uncommon to workout in a gym that was silent, apart from the occasiona...


Myths

Sometimes I feel like I am working on an episode of the popular show Myth Busters while working as a personal trainer at the local gym. You hear them all day, but they never get old. Women will say, “If I lift a lot of weights will I get man arm...