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Putting together a basic workout program to get results is not all that difficult. Provided you have the three main components needed for progress – an overloading stimulus, rest, and proper nutrition, results should be made. Slight variations in pr...
How To Move From A Fat Loss Diet To A Maintenance Diet Once you’ve obtained your goal from your fat loss diet, it’s going to be time to make some quick adjustments and move to a maintenance calorie intake so you don’t continue to lose...
As you get started with your muscle-building plan, you’re likely going to start considering the different supplement options that are available to help take your goals to the next level. It’s important when doing so that you don’t let yo...
Pushing big weight and setting new personal best in the gym can be a great thing, and there is no question that there is a direct correlation to the amount of weight lifted and muscle growth. By now most of us should understand that simply moving we...
Cottage cheese is a form of casein, which means it will be slower digesting in the body than some of the other protein sources. Cottage cheese also supplies a good dose of calcium to your diet, helping those who typically lack this critical nutrient. Cott...